BC Ski Team Athletes in Norway: International Junior Camp (to Aug 14) – photo gallery »

BC Ski Team Athletes in Norway: International Junior Camp (to Aug 14) – photo gallery


Rollerski session instructions.


Rollerski session


Bog running, intensity session.


Canadian team following bog running, intensity session.

Athletes:
Benita Peiffer (Whistler Nordic Ski Club, BC) – Canadian National Junior Team
Beth Granstrom (Revelstoke Nordic Ski Club, BC) – Canadian National Junior Team
Elizabeth Elliot (Revelstoke Nordic Ski Club, BC) – Canadian National Junior Team
Tallon Noble (Strathcona Nordic Ski Club, BC) – Canadian National Junior Team
Remi Drolet (Black Jack Cross Country Ski Club, BC) – Canadian National Junior Team
Sam Hendry (Canmore Nordic Ski Club, AB) – Canadian National Junior Team
Michael Murdoch (Whistler Nordic Ski Club, BC) – met International Performance Benchmark standard
Ian Williams (Telemark Nordic Club,  BC) – met International Performance Benchmark standard

Coaches:
Chris Manhard (CCBC Provincial Head Coach)
Andrea Stapff (Strathcona Nordic Ski Club Head Coach)

International Junior Camp – Detailed Program:

The aim of the  International Junior Camp is to give junior athletes from many nations a good knowledge about training as well as the opportunity to exchange experiences through exercise and competing together. The camp  agenda includes seminars as well as visits from Norwegian elite athletes (from the A-team).

This camp will have a total of 190 athletes (b. 1999 or 2000) and coaches from  20 nations.  This includes the Norwegian National Junior Team.  Canada is sending a team of eight athletes – seven of them are from BC (see below).  It is being organized  by the Norwegian Ski Association - Cross Country, together with their sponsor Statoil, and the IOC.

Day Time Activity Who Where
Wenesday
8. August
13:00 Lunch at Sjusjøen All Sjusjøen Cafe 
14:00 Check in at cabins All Sjusjøen Lodge/cabins
16:00 Meeting Coaches Coaches Natrudstilen Ski Track
16:30 Rollerski F, easy session after travel, some speed (short sprints) All Natrudstilen Ski Track
19:00 Dinner All Sjusjøen Cafe 
20:00 Meeting All Sjusjøen Lodge 1
21:00 Evening meal All Sjusjøen Lodge 1/2
22:00 Meeting coaches Coaches Sjusjøen Lodge
Thursday
9. August
7:00 Breakfast All Sjusøen Cafe
9:00 Sprint-race classic ( use IDT-skis) All Natrudstilen Ski Track
12:00 Lunch All Sjusjøen Cafe 
16:30 Easy Run, 1,5-2hrs All Sjusjøen Lodge
19:00 Dinner All Sjusjøen Cafe 
20:00 Meeting  All Sjusjøen Lodge 1
21:30 Evening meal All Sjusjøen Lodge 1/2
22:00 Meeting coaches Coaches Sjusjøen Lodge 1
Friday
10. August
7:00 Breakfast All Sjusjøen Cafe 
9:00 Rollerski-race skating, 10/15km, (use IDT-skis) All Natrudstilen Ski Track
12:00 Lunch All Sjusjøen Cafe 
16:30 Classic, easy session, technique All Natrudstilen Ski Track
19:00 Dinner All Sjusjøen Cafe 
20:00 Meeting  All Sjusjøen Lodge 1
21:30 Evening meal All Sjusjøen Lodge 1/2
22:00 Meeting coaches Coaches Sjusjøen Lodge 1
Saturday
11. August
7:00 Breakfast All Sjusjøen Cafe 
8:00 Long run, 3-5hrs All Sjusjøen Lodge
12:00 Lunch All Sjusjøen Cafe 
16:30 Activities, no training :) All Sjusjøen Lodge
19:00 Dinner All Sjusjøen Cafe 
20:00 Meeting  All Sjusjøen Lodge
21:30 Evening meal All Sjusjøen Lodge 1/2
22:00 Meeting coaches Coaches Sjusjøen Lodge 1
Sunday
12. August
7:00 Breakfast All Sjusjøen Cafe 
8:00 Travel to Lillehammer All Sjusjøen Cafe (outside)
8:30 Long Classic, 2,5-3hrs All Lillehammer
12:00 Lunch All Sjusjøen Cafe 
16:00 Short run + basic strength Girls Natrudstilen Ski Track
16:45 Short run + basic strength Boys Natrudstilen Ski Track
19:00 Dinner All Sjusjøen Cafe 
20:00 Meeting All Sjusjøen Lodge 1
21:30 Evening meal All Sjusjøen Lodge 1/2
22:00 Meeting coaches Coaches Sjusjøen Lodge
Monday
13. August
7:00 Breakfast All Sjusjøen Cafe 
9:00 Bog-intervals 6x4min All Sjusjøen
12:00 Lunch All Sjusjøen Cafe 
13:00 Press Conference All Sjusjøen Lodge
16:00 Rollerski F, agility/speed, short session Girls Natrudstilen Ski Track
17:00 Rollerski F, agility/speed, short session Boys Natrudstilen Ski Track
19:00 Dinner All Sjusjøen Cafe 
20:00 Meeting All Sjusjøen Lodge 1
21:30 Evening meal All Sjusjøen Lodge 1/2
22:00 Meeting coaches Coaches Sjusjøen Lodge 1
Tuesday
14. August
7:00 Breakfast All Sjusjøen Cafe 
9:00 CLA, speed and long distance All Birkebeineren ski track
12:00 Lunch All Sjusjøen Cafe 
16:30 Easy session, warm-up, imitation, spenst etc. All Sjusjøen Cafe
19:00 Dinner All Sjusjøen Cafe 
20:00 Meeting All Sjusjøen Lodge 1
21:30 Evening meal All Sjusjøen Lodge 1/2
22:00 Meeting coaches Coaches Sjusjøen Lodge 1
Wednesday
15. August
7:00 Breakfast All Sjusjøen Cafe 
8:30 Run, 2-2,5hrs All Sjusjøen Lodge
12:00 Lunch All Sjusjøen Cafe 
13:00 Travel home All